Though some bone density loss in inevitable in everyone, you can help fend off osteoporosis by keeping a steady, regular intake of calcium and keeping those bones sturdy through weight-bearing exercises.
Even with all the preventive methods against bone loss, you may need to take medications to prevent and treat osteoporosis. The names, side effects, and food interactions of medications can be confusing. Biophospho-what? HRTs? SERMs? Make sure to check out the latest names and ideas in osteoporosis drug treatment, and never hesitate to ask
your pharmacist if you have questions about a medication.