Keeping active is your best defense against brittle bones. If you have osteoporosis,
in order to keep active, you might have to take a few extra precautions - especially
in situations where you risk falling and having a fracture.
Taking daily walks in the winter can be invigorating, but you need to be extra
careful while walking outside. If you need extra support, use an adapted cane
or make sure you walk with a companion you can hold on to if the going gets
rough. Wear boots with a good tread and take small, even steps. If possible,
try to have someone clear your walkway before you go out.
Other times of the year, watch for anything that can make you trip or slip.
Avoid puddles of water, wet grass, and piles of wet leaves, and steer clear of
cracked or lifted sidewalks.
Caring for your house, cooking, and participating in hobbies are all ways to
stay active indoors too. It helps to take precautions at home, and it might
help to have someone go through the house with you with a critical eye. Many
things we take for granted can be hazardous. Some culprits include:
- scatter rugs
- items left on stairs
- children's toys
- pet toys or even pets themselves
- shower stalls or bathtubs
By keeping the floor as clutter-free as possible, you limit your chances of
tripping and falling. Make sure items you need are within reach - try not to
climb on chairs or stepladders. Also, keep in mind that most accidents occur
in the bathroom and kitchen, so be sure to wipe up spills on the floor as soon
as they happen and be a bit more careful just after the floor has been washed.
If you need a grab bar in the shower or bath, have one installed. It will give
you a good grip and help you get in and out without losing your balance. A seat
in the shower is another good idea.
If you get the right medical therapy, eat a calcium-rich diet, and keep active
safely, osteoporosis doesn't have to get in the way of a full and vigorous life.