Osteoporosis, or thinning of the bones, is a loss of bone mass, which makes them become porous and fragile. It occurs most often in weight-bearing bones such as the hips or spine but can affect any bone in the body. more >>

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While high protein diets have been shown to work for weight loss, protein - specifically animal protein - contains acid. When eaten in large amounts, without sufficient quantities of foods that neutralize the acid, the bones are affected. more >>

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